Insane Workout!
“Ride towards the Sun, for nothing great was ever achieved by staying in the shadows. "
Inspiration
SunRide is a 45 minute indoor total body cycling workout that will leave you inspired and motivated to conquer the challenges ahead!
Inclusive
It doesn’t matter whether you are young or old, fit or unfit, having a good day or bad – this collaborative ride will bring the best out of you and change the course of your day!
Music
Each instructor has their own music playlists that vary from pop to rock-n-roll and from dance to hip-hop. Hear the music, feel the beat and let the energy increase your heart rate.
SunRide is a 45 minute indoor total body cycling workout that will empower you with a sense of strength that lasts beyond our studio walls. Take your mind off the daily routine – give it all you’ve got – and feel brand new afterwards.
New to SunRide?
Don’t worry, we’ve got you covered!
We have a trial offer so we can get you started on the amazing SunRide journey.
2 weeks of unlimited access to our studio, only for 29 euros
FAQs
Frequently Asked Questions
Yes, everyone is welcome at SunRide! It doesn’t matter whether you are young or old, fit or unfit, having a good day or bad – this collaborative ride will bring the best out of you and change the course of your day!
You can wear whatever you want that is suitable for sports. We prefer to wear tights or shorts with a sports bra or t-shirt. On each bike you will find a workout towel as well, so no need to bring your own.
We advise you to come 15 minutes in advance to check-in and collect your cycling shoes, store your belongings in a locker and set up your bike.
No, we have cycling shoes for you at the studio!
Yes, you can pay monthly installments for your 4 or 12-month subscription.
You can book a ride by clicking on the “Book a ride” button on our website or directly through the Momence app.
SunRide is a full-body indoor cycling workout. We ride to the beat of the music and incorporate upper-body exercises into our workout.
Through the app (online payment) or by card or cash at the studio.
Rise Up to the SunRide Challenge
Benefits of Rhythm Cycling
Mental & Emotional Benefits
- Mood Booster – Releases endorphins, helping reduce stress.
- Escapism Through Music – The beat-driven format helps you get out of your head and into your body.
- Community Vibes – You ride together, support each other, and feel like part of something bigger.
Physical Benefits
- Full-Body Workout – Targets legs, glutes, core, arms, and even back (especially with added upper-body moves).
- Cardiovascular Conditioning – Boosts heart health, stamina, and lung capacity.
- Low Impact, High Intensity – It’s easier on the joints than running, but still super effective.
- Improved Coordination & Rhythm – Choreography helps with balance, timing, and body awareness.
Lifestyle Benefits
- Time-Efficient – 45 minutes, sweat poured, energy restored.
- Habit Forming – The music + group + energy makes it easier to come back again and again.
- Feel-Good Factor – There’s a reason people say, “I needed that ride.” It’s therapy on a bike.
We do not do memberships. Pay only for the classes you take! Contact us to learn more.
Book in our app
Download the Momence app for easy and fast reservations
